A great episode on inner healing!

I just listened to Episode #9: Embracing Inner Healing with Jill Baumgartner and really enjoyed it!

I found it interesting how Jill said therapy is important to have support on the path of self-growth and it's important to process through the invisible wounds that we have.

I liked how she said that if someone is emotionally disregulated, they need to do work first with their nervous system in order to do some insightful work.

Keep up the great podcast, Sheila!